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Jim Tucker 30x10c/0:30r row

4,033

Meters

15:02.1

Time

1:51.8

Pace

300

Calories

Rest Distance558
Rest Time15:00.0
Overall Distance4,591
Overall Time30:02.1
Average Watts250
Calories Per Hour1197
Stroke Rate33
Stroke Count512
Drag Factor121

September 12, 2025 15:03:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:02.1 4,033 1:51.8 250 1197 33
0:29.8 134 1:51.1 255 1208 34
0:28.4 131 1:48.3 275 1267 34
0:28.2 131 1:47.6 281 1276 34
0:29.1 133 1:49.3 267 1237 33
0:29.6 134 1:50.4 260 1216 34
0:29.1 133 1:49.3 267 1237 33
0:29.0 133 1:49.0 270 1241 35
0:29.2 134 1:48.9 271 1232 35
0:29.5 134 1:50.0 262 1220 33
0:29.9 135 1:50.7 258 1204 34
0:29.7 135 1:50.0 263 1212 32
0:31.1 138 1:52.6 245 1157 33
0:29.3 133 1:50.1 262 1228 35
0:29.5 134 1:50.0 262 1220 37
0:29.8 135 1:50.3 260 1208 34
0:28.8 133 1:48.2 276 1250 33
0:30.3 136 1:51.3 253 1188 34
0:29.7 135 1:50.0 263 1212 34
0:29.5 134 1:50.0 262 1220 35
0:29.1 133 1:49.3 267 1237 33
0:32.0 140 1:54.2 234 1125 32
0:30.3 136 1:51.3 253 1188 34
0:30.6 137 1:51.6 251 1176 35
0:29.8 135 1:50.3 260 1208 34
0:30.6 137 1:51.6 251 1176 33
0:30.5 136 1:52.1 248 1180 33
0:30.9 137 1:52.7 244 1165 33
0:42.1 134 2:37.0 90 855 24
0:27.7 130 1:46.5 289 1299 35
0:29.0 133 1:49.0 270 1241 33
r558

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Workout Graph

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