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Jim Tucker 31x100m/0:25r row

3,100

Meters

11:32.8

Time

1:51.7

Pace

209

Calories

Rest Distance594
Rest Time12:55.0
Overall Distance3,694
Overall Time24:27.8
Average Watts251
Calories Per Hour1086
Stroke Rate32
Stroke Count402
Drag Factor147

August 30, 2025 06:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:32.8 3,100 1:51.7 251 1086 32
0:22.9 100 1:54.5 233 943 34
0:22.3 100 1:51.5 252 1130 35
0:22.2 100 1:51.0 256 1135 32
0:21.6 100 1:48.0 278 1166 36
0:22.2 100 1:51.0 256 1135 32
0:23.5 100 1:57.5 216 1072 33
0:21.3 100 1:46.5 290 1183 34
0:21.6 100 1:48.0 278 1166 33
0:21.8 100 1:49.0 270 1155 33
0:20.9 100 1:44.5 307 1205 35
0:21.7 100 1:48.5 274 1161 33
0:21.9 100 1:49.5 267 1150 33
0:21.6 100 1:48.0 278 1166 33
0:21.1 100 1:45.5 298 1194 34
0:21.7 100 1:48.5 274 1161 33
0:23.1 100 1:55.5 227 935 34
0:22.8 100 1:54.0 236 1105 32
0:23.1 100 1:55.5 227 935 31
0:22.5 100 1:52.5 246 1120 32
0:22.4 100 1:52.0 249 1125 35
0:22.6 100 1:53.0 243 1115 32
0:23.1 100 1:55.5 227 935 31
0:22.6 100 1:53.0 243 1115 32
0:21.8 100 1:49.0 270 1155 33
0:21.5 100 1:47.5 282 1172 33
0:24.0 100 2:00.0 203 900 32
0:22.7 100 1:53.5 239 1110 32
0:23.0 100 1:55.0 230 939 31
0:23.2 100 1:56.0 224 931 31
0:22.4 100 1:52.0 249 1125 32
0:23.5 100 1:57.5 216 919 31
r594

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Workout Graph

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