Jim Tucker 15x10c/0:40r row
1,939
Meters
6:56.3
Time
1:47.3
Pace
150
Calories
146
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,447 |
| Overall Time | 16:56.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 34 |
| Stroke Count | 313 |
| Drag Factor | 139 |
July 23, 2025 06:00:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.3 | 1,939 | 1:47.3 | 283 | 1297 | 34 | 146 |
| 0:30.2 | 135 | 1:51.8 | 250 | 1192 | 34 | 133 |
| 0:27.5 | 129 | 1:46.5 | 289 | 1309 | 35 | 132 |
| 0:26.7 | 126 | 1:45.9 | 294 | 1348 | 36 | 136 |
| 0:26.2 | 126 | 1:43.9 | 311 | 1374 | 37 | 138 |
| 0:26.7 | 127 | 1:45.1 | 301 | 1348 | 34 | 145 |
| 0:25.2 | 121 | 1:44.1 | 310 | 1428 | 36 | 148 |
| 0:27.9 | 130 | 1:47.3 | 283 | 1290 | 32 | 151 |
| 0:28.5 | 131 | 1:48.7 | 272 | 1263 | 34 | 146 |
| 0:28.3 | 131 | 1:48.0 | 278 | 1272 | 34 | 149 |
| 0:29.7 | 134 | 1:50.8 | 257 | 1212 | 32 | 151 |
| 0:28.8 | 132 | 1:49.0 | 270 | 1250 | 33 | 150 |
| 0:27.3 | 129 | 1:45.8 | 295 | 1318 | 33 | 153 |
| 0:27.1 | 128 | 1:45.8 | 295 | 1328 | 35 | 154 |
| 0:27.3 | 128 | 1:46.6 | 289 | 1318 | 35 | 154 |
| 0:28.7 | 132 | 1:48.7 | 272 | 1254 | 33 | 153 |
| r508 |
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