Jim Tucker 15x10c/0:40r row
1,963
Meters
7:09.3
Time
1:49.3
Pace
150
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,454 |
| Overall Time | 17:09.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 34 |
| Stroke Count | 305 |
| Drag Factor | 133 |
July 22, 2025 05:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.3 | 1,963 | 1:49.3 | 268 | 1257 | 34 | |
| 0:29.3 | 132 | 1:50.9 | 256 | 1228 | 35 | |
| 0:27.6 | 129 | 1:46.9 | 286 | 1304 | 35 | |
| 0:29.6 | 130 | 1:53.8 | 237 | 1216 | 32 | |
| 0:26.9 | 127 | 1:45.9 | 295 | 1338 | 36 | |
| 0:26.5 | 127 | 1:44.3 | 308 | 1358 | 34 | |
| 0:27.0 | 127 | 1:46.2 | 291 | 1333 | 36 | |
| 0:27.4 | 129 | 1:46.2 | 292 | 1313 | 35 | |
| 0:27.8 | 127 | 1:49.4 | 267 | 1294 | 35 | |
| 0:25.8 | 123 | 1:44.8 | 303 | 1395 | 37 | |
| 0:25.7 | 124 | 1:43.6 | 315 | 1400 | 35 | |
| 0:34.7 | 147 | 1:58.0 | 213 | 1037 | 31 | |
| 0:30.5 | 136 | 1:52.1 | 248 | 1180 | 33 | |
| 0:30.5 | 137 | 1:51.3 | 254 | 1180 | 33 | |
| 0:30.4 | 136 | 1:51.7 | 251 | 1184 | 34 | |
| 0:29.6 | 133 | 1:51.2 | 254 | 1216 | 34 | |
| r491 |
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Workout Graph
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