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Jim Tucker 33x10c/0:35r row

4,250

Meters

15:24.6

Time

1:48.7

Pace

330

Calories

Rest Distance775
Rest Time19:15.0
Overall Distance5,025
Overall Time34:39.6
Average Watts272
Calories Per Hour1284
Stroke Rate34
Stroke Count637
Drag Factor143

July 14, 2025 07:06:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:24.6 4,250 1:48.7 272 1284 34
0:29.2 132 1:50.6 259 1232 35
0:27.7 128 1:48.2 276 1299 35
0:26.3 125 1:45.2 301 1368 34
0:28.0 129 1:48.5 274 1285 34
0:26.6 126 1:45.5 298 1353 34
0:26.8 125 1:47.2 284 1343 34
0:28.8 129 1:51.6 252 1250 35
0:27.4 127 1:47.8 279 1313 35
0:27.6 128 1:47.8 279 1304 35
0:26.8 126 1:46.3 291 1343 36
0:29.1 132 1:50.2 261 1237 33
0:27.3 127 1:47.4 282 1318 35
0:30.9 135 1:54.4 233 1165 33
0:27.7 128 1:48.2 276 1299 33
0:26.8 126 1:46.3 291 1343 34
0:26.0 123 1:45.6 296 1384 35
0:25.5 122 1:44.5 307 1411 35
0:28.3 130 1:48.8 271 1272 34
0:28.3 130 1:48.8 271 1272 34
0:31.9 139 1:54.7 232 1128 32
0:28.7 131 1:49.5 266 1254 33
0:28.3 131 1:48.0 278 1272 34
0:27.7 128 1:48.2 276 1299 35
0:29.9 131 1:54.1 235 1204 34
0:27.9 130 1:47.3 283 1290 34
0:27.3 127 1:47.4 282 1318 35
0:27.2 127 1:47.0 285 1323 33
0:28.0 129 1:48.5 274 1285 34
0:28.0 129 1:48.5 274 1285 34
0:26.2 124 1:45.6 297 1374 34
0:29.3 130 1:52.6 245 1228 33
0:30.3 136 1:51.3 253 1188 32
0:28.5 131 1:48.7 272 1263 34
r775

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