Jim Tucker 11x100m/0:25r row
1,100
Meters
4:04.4
Time
1:51.0
Pace
76
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,264 |
| Overall Time | 8:39.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 131 |
July 10, 2025 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.4 | 1,100 | 1:51.0 | 255 | 1119 | 32 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 34 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 34 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 31 | |
| r164 |
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