Jim Tucker 11x100m/0:25r row
1,100
Meters
3:57.6
Time
1:48.0
Pace
76
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,283 |
| Overall Time | 8:32.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
| Drag Factor | 133 |
July 08, 2025 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.6 | 1,100 | 1:48.0 | 278 | 1151 | 33 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 34 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 34 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 34 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.