Jim Tucker 13x8c/0:30r row
1,386
Meters
5:06.7
Time
1:50.6
Pace
104
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,628 |
| Overall Time | 11:36.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 33 |
| Stroke Count | 182 |
| Drag Factor | 138 |
July 01, 2025 06:13:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,386 | 1:50.6 | 258 | 1220 | 33 | |
| 0:25.5 | 111 | 1:54.8 | 231 | 1129 | 33 | |
| 0:23.8 | 106 | 1:52.2 | 247 | 1210 | 35 | |
| 0:23.8 | 107 | 1:51.2 | 254 | 1210 | 33 | |
| 0:23.4 | 107 | 1:49.3 | 268 | 1230 | 33 | |
| 0:23.6 | 107 | 1:50.2 | 261 | 1220 | 33 | |
| 0:22.8 | 105 | 1:48.5 | 273 | 1263 | 34 | |
| 0:23.8 | 108 | 1:50.1 | 262 | 1210 | 35 | |
| 0:22.9 | 105 | 1:49.0 | 270 | 1257 | 34 | |
| 0:22.9 | 105 | 1:49.0 | 270 | 1257 | 34 | |
| 0:23.2 | 106 | 1:49.4 | 267 | 1241 | 34 | |
| 0:23.4 | 106 | 1:50.3 | 260 | 1230 | 33 | |
| 0:23.7 | 107 | 1:50.7 | 258 | 1215 | 33 | |
| 0:23.7 | 107 | 1:50.7 | 258 | 1215 | 33 | |
| r242 |
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Workout Graph
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