Jim Tucker 21x15c/0:50r row
4,466
Meters
17:17.6
Time
1:56.1
Pace
315
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,122 |
| Overall Time | 34:47.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 129 |
June 09, 2025 06:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.6 | 4,466 | 1:56.1 | 223 | 1092 | 31 | |
| 0:52.0 | 219 | 1:58.7 | 209 | 1038 | 32 | |
| 0:50.0 | 214 | 1:56.8 | 220 | 1080 | 31 | |
| 0:47.0 | 208 | 1:52.9 | 243 | 1148 | 32 | |
| 0:45.3 | 204 | 1:51.0 | 256 | 1192 | 32 | |
| 0:42.9 | 198 | 1:48.3 | 275 | 1258 | 34 | |
| 0:45.4 | 203 | 1:51.8 | 250 | 1189 | 33 | |
| 0:49.2 | 213 | 1:55.4 | 227 | 1097 | 32 | |
| 0:46.6 | 207 | 1:52.5 | 245 | 1158 | 31 | |
| 0:46.5 | 205 | 1:53.4 | 240 | 1161 | 32 | |
| 0:47.4 | 208 | 1:53.9 | 237 | 1139 | 32 | |
| 0:49.1 | 213 | 1:55.2 | 229 | 1099 | 32 | |
| 0:54.3 | 224 | 2:01.2 | 197 | 994 | 30 | |
| 0:50.9 | 217 | 1:57.2 | 217 | 1060 | 31 | |
| 0:49.7 | 213 | 1:56.6 | 220 | 1086 | 31 | |
| 0:49.8 | 215 | 1:55.8 | 225 | 1084 | 31 | |
| 0:49.0 | 211 | 1:56.1 | 224 | 1102 | 32 | |
| 0:49.7 | 215 | 1:55.5 | 227 | 1086 | 33 | |
| 0:50.1 | 214 | 1:57.0 | 218 | 1077 | 31 | |
| 0:59.2 | 230 | 2:08.6 | 164 | 912 | 30 | |
| 0:51.7 | 219 | 1:58.0 | 213 | 1044 | 30 | |
| 0:51.7 | 218 | 1:58.5 | 210 | 1044 | 31 | |
| r656 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.