Jim Tucker 12x100m/0:30r row
1,200
Meters
4:24.8
Time
1:50.3
Pace
84
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,371 |
| Overall Time | 10:24.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 33 |
| Stroke Count | 150 |
| Drag Factor | 119 |
May 09, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,200 | 1:50.3 | 261 | 1141 | 33 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 34 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 36 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 35 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 36 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| r171 |
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Workout Graph
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