Jim Tucker 20x110m/0:35r row
2,200
Meters
8:09.6
Time
1:51.2
Pace
151
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,559 |
| Overall Time | 19:49.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 34 |
| Stroke Count | 301 |
| Drag Factor | 134 |
April 25, 2025 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.6 | 2,200 | 1:51.2 | 254 | 1110 | 34 | |
| 0:25.8 | 110 | 1:57.2 | 217 | 976 | 35 | |
| 0:25.1 | 110 | 1:54.0 | 236 | 1003 | 33 | |
| 0:25.4 | 110 | 1:55.4 | 227 | 992 | 33 | |
| 0:24.7 | 110 | 1:52.2 | 247 | 1020 | 34 | |
| 0:24.3 | 110 | 1:50.4 | 260 | 1185 | 35 | |
| 0:24.1 | 110 | 1:49.5 | 266 | 1195 | 35 | |
| 0:24.4 | 110 | 1:50.9 | 257 | 1032 | 34 | |
| 0:23.6 | 110 | 1:47.2 | 284 | 1220 | 36 | |
| 0:24.1 | 110 | 1:49.5 | 266 | 1195 | 35 | |
| 0:23.9 | 110 | 1:48.6 | 273 | 1205 | 35 | |
| 0:23.3 | 110 | 1:45.9 | 295 | 1236 | 36 | |
| 0:23.9 | 110 | 1:48.6 | 273 | 1205 | 35 | |
| 0:24.4 | 110 | 1:50.9 | 257 | 1032 | 34 | |
| 0:23.5 | 110 | 1:46.8 | 287 | 1225 | 33 | |
| 0:23.8 | 110 | 1:48.1 | 276 | 1210 | 33 | |
| 0:23.7 | 110 | 1:47.7 | 280 | 1215 | 35 | |
| 0:26.4 | 110 | 2:00.0 | 203 | 954 | 32 | |
| 0:25.3 | 110 | 1:55.0 | 230 | 996 | 33 | |
| 0:24.2 | 110 | 1:50.0 | 263 | 1190 | 35 | |
| 0:25.7 | 110 | 1:56.8 | 220 | 980 | 35 | |
| r359 |
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Workout Graph
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