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Jim Tucker 20x100m/0:30r row

2,000

Meters

7:30.2

Time

1:52.5

Pace

136

Calories

Rest Distance376
Rest Time10:00.0
Overall Distance2,376
Overall Time17:30.2
Average Watts245
Calories Per Hour1087
Stroke Rate34
Stroke Count280
Drag Factor138

April 22, 2025 06:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.2 2,000 1:52.5 245 1087 34
0:23.8 100 1:59.0 208 907 33
0:23.1 100 1:55.5 227 935 34
0:22.3 100 1:51.5 252 1130 35
0:22.6 100 1:53.0 243 1115 35
0:21.7 100 1:48.5 274 1161 33
0:21.8 100 1:49.0 270 1155 36
0:21.9 100 1:49.5 267 1150 33
0:21.8 100 1:49.0 270 1155 36
0:22.1 100 1:50.5 259 1140 35
0:21.9 100 1:49.5 267 1150 36
0:22.4 100 1:52.0 249 1125 35
0:22.0 100 1:50.0 263 1145 33
0:22.0 100 1:50.0 263 1145 35
0:22.0 100 1:50.0 263 1145 35
0:22.0 100 1:50.0 263 1145 33
0:25.1 100 2:05.5 177 860 31
0:23.7 100 1:58.5 210 911 33
0:22.8 100 1:54.0 236 1105 34
0:22.7 100 1:53.5 239 1110 34
0:22.6 100 1:53.0 243 1115 34
r376

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