Jim Tucker 14x200m/0:50r row
2,800
Meters
10:26.5
Time
1:51.8
Pace
193
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,210 |
| Overall Time | 22:06.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 33 |
| Stroke Count | 432 |
| Drag Factor | 129 |
April 20, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.5 | 2,800 | 1:51.8 | 250 | 1109 | 33 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 33 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 33 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 34 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 34 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 34 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 34 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 34 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 35 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 34 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 35 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 32 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 33 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 34 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 32 | |
| r410 |
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Workout Graph
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