Jim Tucker 16x100m/0:25r row
1,600
Meters
5:58.5
Time
1:52.0
Pace
110
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,829 |
| Overall Time | 12:38.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 199 |
| Drag Factor | 140 |
April 17, 2025 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.5 | 1,600 | 1:52.0 | 249 | 1104 | 32 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 34 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 36 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 32 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 34 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 31 | |
| r229 |
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