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Jim Tucker 15x100m/0:30r row

1,500

Meters

5:34.5

Time

1:51.5

Pace

103

Calories

Rest Distance258
Rest Time7:30.0
Overall Distance1,758
Overall Time13:04.5
Average Watts252
Calories Per Hour1108
Stroke Rate34
Stroke Count195
Drag Factor116

April 16, 2025 05:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:34.5 1,500 1:51.5 252 1108 34
0:21.8 100 1:49.0 270 990 38
0:22.4 100 1:52.0 249 1125 35
0:23.0 100 1:55.0 230 939 34
0:22.4 100 1:52.0 249 1125 35
0:22.7 100 1:53.5 239 1110 32
0:22.4 100 1:52.0 249 1125 35
0:22.1 100 1:50.5 259 1140 35
0:22.4 100 1:52.0 249 1125 35
0:22.2 100 1:51.0 256 1135 35
0:22.5 100 1:52.5 246 1120 35
0:22.2 100 1:51.0 256 1135 35
0:22.3 100 1:51.5 252 1130 35
0:22.1 100 1:50.5 259 1140 35
0:21.9 100 1:49.5 267 1150 36
0:22.1 100 1:50.5 259 1140 35
r258

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