Jim Tucker 10x10c/0:40r row
1,328
Meters
4:54.1
Time
1:50.7
Pace
100
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,528 |
| Overall Time | 11:34.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 179 |
| Drag Factor | 138 |
April 05, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,328 | 1:50.7 | 258 | 1224 | 32 | |
| 0:32.1 | 139 | 1:55.4 | 227 | 1121 | 32 | |
| 0:30.6 | 135 | 1:53.3 | 240 | 1176 | 31 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 32 | |
| 0:31.1 | 137 | 1:53.5 | 239 | 1157 | 33 | |
| 0:29.7 | 133 | 1:51.6 | 251 | 1212 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 32 | |
| 0:28.0 | 129 | 1:48.5 | 274 | 1285 | 32 | |
| 0:28.4 | 131 | 1:48.3 | 275 | 1267 | 34 | |
| 0:26.3 | 124 | 1:46.0 | 293 | 1368 | 34 | |
| 0:27.9 | 130 | 1:47.3 | 283 | 1290 | 34 | |
| r200 |
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Workout Graph
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