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Jim Tucker 12x8c/0:30r row

1,274

Meters

4:42.7

Time

1:50.9

Pace

96

Calories

Rest Distance227
Rest Time6:00.0
Overall Distance1,501
Overall Time10:42.7
Average Watts256
Calories Per Hour1222
Stroke Rate33
Stroke Count161
Drag Factor130

April 04, 2025 06:25:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:42.7 1,274 1:50.9 256 1222 33
0:25.8 108 1:59.4 205 1116 33
0:24.3 109 1:51.4 253 1185 32
0:23.6 107 1:50.2 261 1220 33
0:23.9 108 1:50.6 258 1205 33
0:23.0 105 1:49.5 266 1252 34
0:22.9 105 1:49.0 270 1257 34
0:22.9 105 1:49.0 270 1257 34
0:23.2 106 1:49.4 267 1241 34
0:22.8 105 1:48.5 273 1263 34
0:23.2 106 1:49.4 267 1241 34
0:23.6 107 1:50.2 261 1220 33
0:23.3 106 1:49.9 264 1236 33
r227

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