Jim Tucker 15x100m/0:30r row
1,500
Meters
5:31.6
Time
1:50.5
Pace
104
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,702 |
| Overall Time | 13:01.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 32 |
| Stroke Count | 183 |
| Drag Factor | 148 |
April 02, 2025 04:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1129 | 32 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 34 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | |
| r202 |
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