Walt James 5000m row
5,000
Meters
28:36.6
Time
2:51.6
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 122 |
September 27, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.6 | 5,000 | 2:51.6 | 69 | 534 | 255 | 24 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 552 | 51 | 26 |
| 5:41.7 | 2,000 | 2:50.8 | 70 | 537 | 51 | 25 |
| 5:47.7 | 3,000 | 2:53.8 | 67 | 528 | 51 | 25 |
| 6:05.0 | 4,000 | 3:02.5 | 58 | 493 | 50 | 23 |
| 5:29.8 | 5,000 | 2:44.9 | 78 | 567 | 52 | 26 |
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Workout Graph
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