Walt James 5000m row
5,000
Meters
28:55.4
Time
2:53.5
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 122 |
September 13, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.4 | 5,000 | 2:53.5 | 67 | 524 | 253 | 25 |
| 5:46.2 | 1,000 | 2:53.1 | 67 | 530 | 51 | 25 |
| 6:02.7 | 2,000 | 3:01.3 | 59 | 496 | 50 | 24 |
| 5:53.3 | 3,000 | 2:56.6 | 63 | 509 | 50 | 26 |
| 5:42.0 | 4,000 | 2:51.0 | 70 | 536 | 51 | 26 |
| 5:31.2 | 5,000 | 2:45.6 | 77 | 554 | 51 | 26 |
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Workout Graph
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