Walt James 5000m row
5,000
Meters
29:05.9
Time
2:54.5
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 120 |
September 03, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:05.9 | 5,000 | 2:54.5 | 66 | 521 | 253 | 24 |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 535 | 51 | 25 |
| 5:54.3 | 2,000 | 2:57.1 | 63 | 508 | 50 | 25 |
| 6:01.2 | 3,000 | 3:00.6 | 59 | 498 | 50 | 24 |
| 5:52.6 | 4,000 | 2:56.3 | 64 | 520 | 51 | 25 |
| 5:34.8 | 5,000 | 2:47.4 | 75 | 548 | 51 | 26 |
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Workout Graph
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