Walt James 5000m row
5,000
Meters
31:11.9
Time
3:07.1
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 121 |
July 29, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.9 | 5,000 | 3:07.1 | 53 | 482 | 251 | 23 |
| 7:00.9 | 1,000 | 3:30.4 | 38 | 427 | 50 | 20 |
| 6:35.0 | 2,000 | 3:17.5 | 45 | 455 | 50 | 22 |
| 5:56.3 | 3,000 | 2:58.1 | 62 | 505 | 50 | 25 |
| 5:55.7 | 4,000 | 2:57.8 | 62 | 506 | 50 | 25 |
| 5:43.9 | 5,000 | 2:51.9 | 69 | 533 | 51 | 25 |
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Workout Graph
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