Walt James 5000m row
5,000
Meters
28:09.8
Time
2:48.9
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 120 |
July 17, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.8 | 5,000 | 2:48.9 | 73 | 545 | 256 | 24 |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 551 | 51 | 25 |
| 5:49.7 | 2,000 | 2:54.8 | 65 | 525 | 51 | 24 |
| 5:44.4 | 3,000 | 2:52.2 | 69 | 533 | 51 | 25 |
| 5:43.8 | 4,000 | 2:51.9 | 69 | 534 | 51 | 25 |
| 5:18.7 | 5,000 | 2:39.3 | 86 | 587 | 52 | 25 |
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Workout Graph
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