Walt James 5000m row
5,000
Meters
29:19.6
Time
2:55.9
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 122 |
June 23, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:19.6 | 5,000 | 2:55.9 | 64 | 517 | 253 | 25 |
| 5:47.6 | 1,000 | 2:53.8 | 67 | 528 | 51 | 25 |
| 6:09.1 | 2,000 | 3:04.5 | 56 | 487 | 50 | 25 |
| 6:00.1 | 3,000 | 3:00.0 | 60 | 499 | 50 | 25 |
| 5:52.4 | 4,000 | 2:56.2 | 64 | 510 | 50 | 25 |
| 5:30.4 | 5,000 | 2:45.2 | 78 | 566 | 52 | 25 |
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Workout Graph
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