Walt James 5000m row
5,000
Meters
28:36.2
Time
2:51.6
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 122 |
June 20, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.2 | 5,000 | 2:51.6 | 69 | 532 | 254 | 25 |
| 5:45.1 | 1,000 | 2:52.5 | 68 | 532 | 51 | 25 |
| 5:52.9 | 2,000 | 2:56.4 | 64 | 510 | 50 | 25 |
| 5:52.0 | 3,000 | 2:56.0 | 64 | 511 | 50 | 25 |
| 5:39.8 | 4,000 | 2:49.9 | 71 | 540 | 51 | 25 |
| 5:26.3 | 5,000 | 2:43.1 | 81 | 573 | 52 | 25 |
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Workout Graph
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