Walt James 5000m row
5,000
Meters
28:00.8
Time
2:48.0
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 123 |
April 29, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.8 | 5,000 | 2:48.0 | 74 | 550 | 257 | 25 |
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 52 | 25 |
| 5:39.4 | 2,000 | 2:49.7 | 72 | 540 | 51 | 25 |
| 5:38.2 | 3,000 | 2:49.1 | 72 | 542 | 51 | 26 |
| 5:41.9 | 4,000 | 2:50.9 | 70 | 536 | 51 | 26 |
| 5:30.2 | 5,000 | 2:45.1 | 78 | 566 | 52 | 26 |
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Workout Graph
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