Walt James 5000m row
5,000
Meters
26:35.6
Time
2:39.5
Pace
262
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 120 |
April 12, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:35.6 | 5,000 | 2:39.5 | 86 | 591 | 262 | 26 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 611 | 53 | 26 |
| 5:27.9 | 2,000 | 2:43.9 | 79 | 570 | 52 | 26 |
| 5:26.6 | 3,000 | 2:43.3 | 80 | 573 | 52 | 26 |
| 5:20.9 | 4,000 | 2:40.4 | 85 | 583 | 52 | 26 |
| 5:08.5 | 5,000 | 2:34.2 | 95 | 618 | 53 | 26 |
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Workout Graph
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