Walt James 5000m row
5,000
Meters
28:59.3
Time
2:53.9
Pace
252
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 118 |
March 22, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.3 | 5,000 | 2:53.9 | 67 | 521 | 252 | 25 |
| 5:37.1 | 1,000 | 2:48.5 | 73 | 544 | 51 | 26 |
| 5:52.9 | 2,000 | 2:56.4 | 64 | 510 | 50 | 25 |
| 5:57.7 | 3,000 | 2:58.8 | 61 | 503 | 50 | 25 |
| 5:53.9 | 4,000 | 2:56.9 | 63 | 508 | 50 | 25 |
| 5:37.8 | 5,000 | 2:48.9 | 73 | 543 | 51 | 25 |
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Workout Graph
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