Walt James 5000m row
5,000
Meters
29:04.4
Time
2:54.4
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 113 |
December 18, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:04.4 | 5,000 | 2:54.4 | 66 | 522 | 253 | 25 |
| 5:48.0 | 1,000 | 2:54.0 | 66 | 527 | 51 | 25 |
| 5:57.4 | 2,000 | 2:58.7 | 61 | 503 | 50 | 25 |
| 5:55.0 | 3,000 | 2:57.5 | 63 | 507 | 50 | 25 |
| 5:49.9 | 4,000 | 2:54.9 | 65 | 524 | 51 | 25 |
| 5:34.0 | 5,000 | 2:47.0 | 75 | 549 | 51 | 26 |
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Workout Graph
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