Walt James 5000m row
5,000
Meters
28:31.9
Time
2:51.1
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 119 |
December 16, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.9 | 5,000 | 2:51.1 | 70 | 538 | 256 | 25 |
| 5:45.8 | 1,000 | 2:52.9 | 68 | 530 | 51 | 25 |
| 5:59.2 | 2,000 | 2:59.6 | 60 | 501 | 50 | 25 |
| 5:50.2 | 3,000 | 2:55.1 | 65 | 524 | 51 | 25 |
| 5:39.4 | 4,000 | 2:49.7 | 72 | 540 | 51 | 25 |
| 5:17.4 | 5,000 | 2:38.7 | 88 | 601 | 53 | 26 |
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Workout Graph
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