Walt James 5000m row
5,000
Meters
27:49.7
Time
2:46.9
Pace
257
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 117 |
December 11, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:49.7 | 5,000 | 2:46.9 | 75 | 554 | 257 | 26 |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 569 | 52 | 26 |
| 5:41.8 | 2,000 | 2:50.9 | 70 | 537 | 51 | 26 |
| 5:37.9 | 3,000 | 2:48.9 | 73 | 543 | 51 | 26 |
| 5:35.5 | 4,000 | 2:47.7 | 74 | 547 | 51 | 26 |
| 5:26.0 | 5,000 | 2:43.0 | 81 | 574 | 52 | 26 |
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Workout Graph
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