Walt James 5000m row
5,000
Meters
27:53.3
Time
2:47.3
Pace
256
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 117 |
December 08, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:53.3 | 5,000 | 2:47.3 | 75 | 550 | 256 | 25 |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 548 | 51 | 25 |
| 5:33.0 | 2,000 | 2:46.5 | 76 | 551 | 51 | 25 |
| 5:36.4 | 3,000 | 2:48.2 | 74 | 545 | 51 | 25 |
| 5:40.3 | 4,000 | 2:50.1 | 71 | 539 | 51 | 25 |
| 5:28.5 | 5,000 | 2:44.2 | 79 | 569 | 52 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.