Walt James 5000m row
5,000
Meters
29:23.1
Time
2:56.3
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 116 |
December 04, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:23.1 | 5,000 | 2:56.3 | 64 | 514 | 252 | 24 |
| 5:52.4 | 1,000 | 2:56.2 | 64 | 520 | 51 | 25 |
| 5:55.3 | 2,000 | 2:57.6 | 62 | 506 | 50 | 25 |
| 5:56.8 | 3,000 | 2:58.4 | 62 | 504 | 50 | 25 |
| 5:57.2 | 4,000 | 2:58.6 | 61 | 503 | 50 | 25 |
| 5:41.3 | 5,000 | 2:50.6 | 70 | 537 | 51 | 25 |
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Workout Graph
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