Walt James 5000m row
5,000
Meters
28:54.3
Time
2:53.4
Pace
252
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 116 |
October 27, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.3 | 5,000 | 2:53.4 | 67 | 523 | 252 | 25 |
| 5:36.1 | 1,000 | 2:48.0 | 74 | 546 | 51 | 25 |
| 5:57.7 | 2,000 | 2:58.8 | 61 | 503 | 50 | 25 |
| 5:54.3 | 3,000 | 2:57.1 | 63 | 508 | 50 | 25 |
| 5:54.7 | 4,000 | 2:57.3 | 63 | 507 | 50 | 25 |
| 5:31.4 | 5,000 | 2:45.7 | 77 | 554 | 51 | 25 |
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Workout Graph
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