Walt James 5000m row
5,000
Meters
29:17.5
Time
2:55.7
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 118 |
October 23, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:17.5 | 5,000 | 2:55.7 | 64 | 516 | 252 | 25 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 542 | 51 | 25 |
| 6:00.3 | 2,000 | 3:00.1 | 60 | 499 | 50 | 25 |
| 6:01.7 | 3,000 | 3:00.8 | 59 | 497 | 50 | 25 |
| 5:55.7 | 4,000 | 2:57.8 | 62 | 506 | 50 | 25 |
| 5:41.3 | 5,000 | 2:50.6 | 70 | 537 | 51 | 25 |
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Workout Graph
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