Walt James 5000m row
5,000
Meters
27:54.8
Time
2:47.4
Pace
256
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 116 |
October 20, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:54.8 | 5,000 | 2:47.4 | 75 | 550 | 256 | 24 |
| 5:28.8 | 1,000 | 2:44.4 | 79 | 569 | 52 | 25 |
| 5:36.4 | 2,000 | 2:48.2 | 74 | 545 | 51 | 25 |
| 5:38.0 | 3,000 | 2:49.0 | 73 | 543 | 51 | 25 |
| 5:39.6 | 4,000 | 2:49.8 | 71 | 540 | 51 | 25 |
| 5:32.0 | 5,000 | 2:46.0 | 77 | 553 | 51 | 25 |
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Workout Graph
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