Walt James 5000m row
5,000
Meters
28:57.4
Time
2:53.7
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 115 |
September 15, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.4 | 5,000 | 2:53.7 | 67 | 524 | 253 | 24 |
| 5:45.4 | 1,000 | 2:52.7 | 68 | 531 | 51 | 25 |
| 5:58.1 | 2,000 | 2:59.0 | 61 | 502 | 50 | 25 |
| 5:56.4 | 3,000 | 2:58.2 | 62 | 505 | 50 | 25 |
| 5:43.0 | 4,000 | 2:51.5 | 69 | 535 | 51 | 25 |
| 5:34.7 | 5,000 | 2:47.3 | 75 | 548 | 51 | 25 |
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Workout Graph
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