Walt James 5000m row
5,000
Meters
28:45.7
Time
2:52.5
Pace
252
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 116 |
September 13, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.7 | 5,000 | 2:52.5 | 68 | 525 | 252 | 25 |
| 5:35.3 | 1,000 | 2:47.6 | 74 | 547 | 51 | 25 |
| 5:53.7 | 2,000 | 2:56.8 | 63 | 508 | 50 | 25 |
| 5:53.3 | 3,000 | 2:56.6 | 63 | 509 | 50 | 25 |
| 5:51.2 | 4,000 | 2:55.6 | 65 | 512 | 50 | 25 |
| 5:32.2 | 5,000 | 2:46.1 | 76 | 552 | 51 | 25 |
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Workout Graph
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