Walt James 5000m row
5,000
Meters
29:36.5
Time
2:57.6
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 115 |
July 17, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:36.5 | 5,000 | 2:57.6 | 62 | 508 | 251 | 25 |
| 5:45.2 | 1,000 | 2:52.6 | 68 | 531 | 51 | 25 |
| 6:03.5 | 2,000 | 3:01.7 | 58 | 495 | 50 | 25 |
| 6:03.6 | 3,000 | 3:01.8 | 58 | 495 | 50 | 25 |
| 5:52.4 | 4,000 | 2:56.2 | 64 | 510 | 50 | 26 |
| 5:51.8 | 5,000 | 2:55.9 | 64 | 511 | 50 | 25 |
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Workout Graph
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