Walt James 5000m row
5,000
Meters
27:42.8
Time
2:46.2
Pace
256
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 117 |
July 12, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:42.8 | 5,000 | 2:46.2 | 76 | 554 | 256 | 25 |
| 5:32.8 | 1,000 | 2:46.4 | 76 | 551 | 51 | 26 |
| 5:35.1 | 2,000 | 2:47.5 | 74 | 547 | 51 | 26 |
| 5:35.0 | 3,000 | 2:47.5 | 74 | 548 | 51 | 26 |
| 5:32.2 | 4,000 | 2:46.1 | 76 | 552 | 51 | 25 |
| 5:27.7 | 5,000 | 2:43.8 | 80 | 571 | 52 | 25 |
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Workout Graph
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