Walt James 5000m row
5,000
Meters
29:15.6
Time
2:55.5
Pace
252
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 135 |
June 25, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:15.6 | 5,000 | 2:55.5 | 65 | 516 | 252 | 24 |
| 5:48.8 | 1,000 | 2:54.4 | 66 | 526 | 51 | 24 |
| 5:55.9 | 2,000 | 2:57.9 | 62 | 505 | 50 | 24 |
| 5:56.5 | 3,000 | 2:58.2 | 62 | 504 | 50 | 24 |
| 5:53.1 | 4,000 | 2:56.5 | 64 | 509 | 50 | 24 |
| 5:41.3 | 5,000 | 2:50.6 | 70 | 537 | 51 | 25 |
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Workout Graph
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