Walt James 5000m row
5,000
Meters
28:41.6
Time
2:52.1
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 137 |
June 20, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:41.6 | 5,000 | 2:52.1 | 69 | 531 | 254 | 24 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 541 | 51 | 24 |
| 5:53.2 | 2,000 | 2:56.6 | 64 | 509 | 50 | 25 |
| 5:48.2 | 3,000 | 2:54.1 | 66 | 527 | 51 | 24 |
| 5:48.9 | 4,000 | 2:54.4 | 66 | 526 | 51 | 25 |
| 5:32.3 | 5,000 | 2:46.1 | 76 | 552 | 51 | 25 |
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Workout Graph
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