Walt James 7000m row
7,000
Meters
39:54.2
Time
2:51.0
Pace
359
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 115 |
May 05, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:54.2 | 7,000 | 2:51.0 | 70 | 539 | 359 | 23 |
| 7:33.4 | 1,400 | 2:41.9 | 82 | 579 | 73 | 25 |
| 8:15.6 | 2,800 | 2:57.0 | 63 | 523 | 72 | 23 |
| 8:12.5 | 4,200 | 2:55.8 | 64 | 518 | 71 | 24 |
| 7:59.3 | 5,600 | 2:51.1 | 70 | 533 | 71 | 24 |
| 7:53.4 | 7,000 | 2:49.0 | 72 | 547 | 72 | 24 |
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Workout Graph
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