Walt James 7000m row
7,000
Meters
42:51.3
Time
3:03.6
Pace
351
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 117 |
April 28, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:51.3 | 7,000 | 3:03.6 | 56 | 491 | 351 | 23 |
| 8:40.2 | 1,400 | 3:05.7 | 55 | 484 | 70 | 24 |
| 8:43.4 | 2,800 | 3:06.9 | 54 | 481 | 70 | 23 |
| 8:33.1 | 4,200 | 3:03.2 | 57 | 491 | 70 | 24 |
| 8:36.3 | 5,600 | 3:04.3 | 56 | 488 | 70 | 23 |
| 8:18.3 | 7,000 | 2:57.9 | 62 | 512 | 71 | 24 |
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Workout Graph
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