Walt James 5000m row
5,000
Meters
29:32.6
Time
2:57.2
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 115 |
April 08, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:32.6 | 5,000 | 2:57.2 | 63 | 509 | 251 | 24 |
| 5:47.6 | 1,000 | 2:53.8 | 67 | 528 | 51 | 25 |
| 5:50.6 | 2,000 | 2:55.3 | 65 | 513 | 50 | 24 |
| 6:02.6 | 3,000 | 3:01.3 | 59 | 496 | 50 | 24 |
| 5:57.4 | 4,000 | 2:58.7 | 61 | 503 | 50 | 24 |
| 5:54.4 | 5,000 | 2:57.2 | 63 | 507 | 50 | 24 |
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Workout Graph
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