Walt James 5000m row
5,000
Meters
28:20.7
Time
2:50.0
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 116 |
April 07, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.7 | 5,000 | 2:50.0 | 71 | 539 | 255 | 24 |
| 5:37.8 | 1,000 | 2:48.9 | 73 | 543 | 51 | 25 |
| 5:43.3 | 2,000 | 2:51.6 | 69 | 534 | 51 | 24 |
| 5:51.1 | 3,000 | 2:55.5 | 65 | 512 | 50 | 25 |
| 5:40.4 | 4,000 | 2:50.2 | 71 | 539 | 51 | 24 |
| 5:28.0 | 5,000 | 2:44.0 | 79 | 570 | 52 | 25 |
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Workout Graph
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