Walt James 10000m row
10,000
Meters
56:05.4
Time
2:48.2
Pace
515
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 1366 |
| Drag Factor | 121 |
November 20, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:05.4 | 10,000 | 2:48.2 | 73 | 550 | 515 | 24 |
| 10:58.9 | 2,000 | 2:44.7 | 78 | 568 | 104 | 25 |
| 11:16.0 | 4,000 | 2:49.0 | 73 | 548 | 103 | 24 |
| 11:19.2 | 6,000 | 2:49.8 | 71 | 545 | 103 | 24 |
| 11:22.0 | 8,000 | 2:50.5 | 71 | 538 | 102 | 24 |
| 11:09.3 | 10,000 | 2:47.3 | 75 | 554 | 103 | 24 |
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Workout Graph
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