Walt James 50:00 row
8,126
Meters
50:00.0
Time
3:04.5
Pace
404
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 121 |
July 29, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,126 | 3:04.5 | 56 | 484 | 404 | 23 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 25 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 23 |
| 15:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 24 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 23 |
| 25:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 23 |
| 30:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 23 |
| 35:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 23 |
| 40:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 23 |
| 45:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 22 |
| 50:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 23 |
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Workout Graph
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