Walt James 50:00 row
8,305
Meters
50:00.0
Time
3:00.6
Pace
416
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 1121 |
| Drag Factor | 122 |
July 25, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,305 | 3:00.6 | 59 | 499 | 416 | 22 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 23 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 22 |
| 35:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 23 |
| 40:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 22 |
| 45:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 22 |
| 50:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 22 |
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Workout Graph
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265.6