Walt James 50:00 row
8,590
Meters
50:00.0
Time
2:54.6
Pace
434
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 1127 |
| Drag Factor | 121 |
July 16, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,590 | 2:54.6 | 66 | 520 | 434 | 22 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 23 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 20:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 22 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 22 |
| 30:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 22 |
| 35:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 |
| 40:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 22 |
| 45:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 22 |
| 50:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 22 |
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Workout Graph
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